KNUCKLEBALL NATION

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The 18-Week Program

$149.49 / month

★★Get access to Timmy with an active 18-Week Program subscription!★★

No guessing. Just results. Follow the step-by-step workout everyday for velocity, skills and strength gains!

The 18-Week Program fuses Intent- and skills-based training with strength and conditioning for best results!

  1. Intent-based knuckleball-specific velocity development
  2. Skills-based throwing days complete with graduated drills
  3. MLB-grade Strength & Conditioning Workouts
  4. Daily professional warm up
  5. Post-throwing arm care to bulletproof throw arm
  6. An alternative under-14 kettlebell workout program

Here’s how to use the calendar grid:

  • Bring your phone to the field or facility
  • Click tile to expand workout
  • Follow step-by-step instructions on the field or in the gym
  • Click movement to expand instructional video. No guessing.
  • Click “Mark as Complete” to bookmark your progress

Navigate yourself through the program to achieve your knuckleball potential! Each month of the program reveals itself with an active subscription.

And you do need access to SOME SPECIAL EQUIPMENT for best results!

 

A plaque sits on a white background showing Knuckleball Nation's International Knuckleball Academy's 18-week Program complete with daily workouts and a mark complete button.
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Legends & Knuck Nation

"I'm pulling for Chris Nowlin and I hope I can carry the torch long enough for him or someone like him to take it from me."
Cy Young Winner RA Dickey
"You should listen to Chris Nowlin. He really can throw a great knuckleball, and, more importantly, he can teach it well to others."
Hall of Famer Phil Niekro
"Chris can throw a knuckleball as good as anyone who's ever done it! I think he should be a Major League consultant."
25-year MLB Pitcher Charlie Hough

Request a Clinic

A 2-day clinic can get started in your area, anywhere in the country, with as little as $3K of revenue. I’m even open to overseas events. And all annual clinics have been started by people like you reaching out.

Remote Coaching

Get access to Timmy while I remote-coach you through The 18-week Program. Text and send me video anytime, and we’ll jump on weekly video chats to talk progress for $349/month.

I have a limited number of remote coaching spots, so get started by clicking phone number below to call or text me, Chris Nowlin:

Phone: (323) 746-4601

LA Lessons

My schedule is everchanging. Click phone number below to text me in order to schedule an hour for $149 in the left field bullpen at Perry Park in Redondo Beach.

I look forward to meeting you.

Text: (323) 746-4601