KNUCKLEBALL NATION

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Welcome to Timmy

Simply click body part for mechanical checkpoints, short instructional videos, exercises and drills!

Bookmark this page to use Timmy like an app!

Drive Foot

Drive Leg

Hips

Land Leg

Land Foot

Core

Shoulders

Head

Glove Side

Throw Arm

Grip+Release

The Attack

MLB Advice

The Stretch

Named for the man who inspired me to become a pro knuckleballer

Timmy contains every bit of basic mechanical information you’ll need to reach your knuckleball potential.

These mechanics were handed down to me by my mentors — 25-year MLB legend Charlie Hough & Hall of Famer Phil Niekro — plus the wisdom I gained learning the pitch right alongside RA Dickey as well my own professional baseball experience.

Learn the knuckleball from the feet to the fingertips on your phone anywhere in the world!

Customer Reviews

"During the winter Mr Nowlin becomes the knuckleball’s Johny Appleseed, holding clinics across the U.S. When Chris lined up Mr Niekro – the winningest knuckleballer ever – we flew to Atlanta. The chance to learn secrets from RA Dickey, who won the 2012 Cy Young Award with our beloved Mets, lured us to Nashville. "
Brian Gaffney
Author, School of Hard Knucks
"Chris got me confidently throwing knuckleballs in the Northwoods League in only a few months of remote training. I haven't been this excited about baseball in a long time."
Kevin Hill
D1 College Knuckleballer, Northwoods League
"I broke into independent professional baseball after training for years with Chris. I met him at his annual Vegas Clinic and traveled from my home in Wisconsin to Southern California every month. My velocity improved dramatically on his program. This is only the beginning!"
Young Jake Williams smiles for a headshot for the Ripon College baseball team
Jake Williams
Knuckleball Pitcher, Pecos League

Request a Clinic

A 2-day clinic can get started in your area, anywhere in the country, with as little as $3K of revenue. I’m even open to overseas events. And all annual clinics have been started by people like you reaching out.

Remote Coaching

Get access to Timmy while I remote-coach you through The 18-week Program. Text and send me video anytime, and we’ll jump on weekly video chats to talk progress for $349/month.

I have a limited number of remote coaching spots, so get started by clicking phone number below to call or text me, Chris Nowlin:

Phone: (323) 746-4601

LA Lessons

My schedule is everchanging. Click phone number below to text me in order to schedule an hour for $149 in the left field bullpen at Perry Park in Redondo Beach.

I look forward to meeting you.

Text: (323) 746-4601