The 18-week Program fuses intent-based training, skills-based training, and strength & conditioning to produce your best knuckleball!
All you need is a small space to throw, like a garage or basement, access to a commercial gym and a few affordable pieces of training equipment.
You’ll be challenged through knuckleball-specific velocity days, graduated skill-based training, and an authentic MLB team’s off-season pro pitcher’s strength program.Â
There’s also an alternative 14U kettlebell workout program.
Trust the process. Achieve the impossible
18-week Subscribers get FULL access to TIMMY!
What You'll Need
Required Equipment Amazon links:
How it Works
Click the first tile to load an example workout below. Each row represents a week with two off-days, and click “Mark as Complete” to bookmark your progress.
Bring your phone to the gym, field or facility to warm up effectively, get your intent- or skills-based throwing done, perform post-throwing arm care exercises, and to lift like a pro!
Click Day 1 to start ↓
International Knuckleball Academy
Knuckleball Nation’s International Knuckleball Academy presents the 18-week Program. This workout grid calendar guides aspiring knuckleballers through knuckleball specific velocity development, skills progressions, strength and conditioning using intent-based and skills-based training methods. It’s affordable, turns your phone into your knuckleball coach and you can do it anywhere in the world!