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Knuckleball Nation is proud to present the International Knuckleball Academy. There are three way so to train.

TIMMY offers you a self-guided mechanical map of the pitch. Named for the man who inspired me to become a professional knuckleball pitcher, TIMMY builds you a professional-quality mechanical foundation with short instructional videos. Simply click the body part to reveal a mechanical checklist complete with instructional videos and exercises to feel the mechanics.

The 18-week Program leaves no guessing. Subscribers get access to TIMMY plus the bonus modules — the Attack, MLB Advice and The Stretch — and a complete four-month training calendar grid. The self-paced and self-guided grid gives you five workouts per week and fuses three modes of training: intent-based knuckleball-specific velocity development, skills-based graduated mechanical work, and strength & conditioning. 

Workouts include a pro warm up, daily throwing drills, post-throw arm care, a real MLB team’s off-season pitchers strength and conditioning program, and an alternative 14U kettlebell workout.

Subscribers can bookmark progress on the calendar grid as the program reveals itself one month at a time with an active account.

And the International Knuckleball Academy offers remote training. Founder and operator of Knuckleball Nation, Chris Nowlin, guides you through The 18-week Program with weekly video chats, unlimited text and video, and a Pitch Logic coach’s account. You get elite access to TIMMY, The 18-week Program and discounts to future Knuckleball Nation events.

There is a limited number of roster spots for Remote Training.